Weigh In record (no journal entry) for 15 January 2024
|
68.4 kg
Lost so far: 24.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
1518 kcal
|
Fat: 76.37g | Prot: 53.99g | Carbs: 159.37g.
Breakfast: La Serenísima Manteca, Pan Blanco, Mate, Palta Hass, Veneziana Pan Integral con Salvado. Lunch: Finlandia Queso Crema Light, Palta Hass, Huevo, Veneziana Pan Integral con Salvado, Papa al Horno (sin Comer la Cáscara). Dinner: Don Satur Magdalenas Rellenas con Dulce de Leche, Café con Leche Descremada, Tarta de Zapallitos. Snacks/Other: Don Satur Magdalenas Rellenas con Dulce de Leche, Café con Leche Descremada. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
victoria_kcc's Weight History
|