tania16091's Journal, 15 Jan 24

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Weigh In record (no journal entry) for 15 January 2024

68.3 kg Lost so far: 0.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2024:

1233 kcal

Fat: 86.84g | Prot: 75.10g | Carbs: 39.86g. Breakfast: Formaggio Edam, Caffè Latte, Arrosto di Petto di Pollo alla Griglia o al Forno. Lunch: Caffè Latte, Pangasio, Olio Extra Vergine di Oliva, Zucchine Grigliate. Dinner: Lardo, Avocado. more...

321 kcal

Exercise: Walking (exercise) - 5.5/kph - 22 minutes, Apple Health - 23 hours and 38 minutes. more...

Losing 0.7 kg a Week

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tania16091's Journal, 15 Jan 24

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tania16091's Weight History