Weigh In record (no journal entry) for 15 January 2024
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84.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2344 kcal
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Fat: 81.46g | Prot: 107.00g | Carbs: 308.01g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Longaniza, Tortitas de Papa, Tortillas de Maíz, Plátano. Snacks/Other: Farmacias Similares Proteinas del Dr. Simi, Pan Dulce, Leche Deslactosada Más Proteina, Hojuelas de Avena Natural (30g), Arándanos Deshidratados, Uvas Pasas. more...
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steady weight
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Adrian Román's Weight History
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