Weigh In record (no journal entry) for 15 January 2024
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91.3 kg
Lost so far: 12.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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3189 kcal
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Fat: 146.28g | Prot: 88.64g | Carbs: 385.58g.
Lunch: REWE Wiener Würstchen, Gut & Günstig Delikatess Jagdwurst, Thermomix Kartoffelsuppe. Dinner: Géramont Weichkäse, Weizenbrötchen, Gut Ponholz Putenbrust Gegrillt, Harry Vollkornbrot mit Sonnenblumenkernen, Ja! Räucherlachs, Gurke (Geschält), Leinöl, Rucola, Florette Feldsalat, Tomaten, Bautz'ner Senf Mittelscharf, Rote Paprika, Eisbergsalat, Chicoree, Zitrone, Zwiebeln. Snacks/Other: Lindt Excellence Mild 85% Cacao, Harry Balance Toast (38g), REWE Beste Wahl Milchbrötchen, Gut & Günstig Euka Menthol Bonbons, Meggle Streichzart Ungesalzen, Mühlhäuser Erdbeermarmelade, Möhren, Äpfel. more...
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Losing 5.6 kg a Week
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combatiente's Weight History
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