Weigh In record (no journal entry) for 15 January 2024
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2024 kcal
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Fat: 32.76g | Prot: 200.37g | Carbs: 229.20g.
Breakfast: Growth Supplements Óleo de Peixe Ultra, Growth Supplements Whey Concentrado, Cacau em Pó (Não Adocicado), Qualitá Tâmara Seca sem Caroço, Hortifruti Melancia, Sundown Óleo de Peixe, Sardinhas em Óleo (Enlatado), CaldoBom Lentilha, Predilecta Seleta de Legumes, Seara Peito de Frango Desfiado. Lunch: Growth Supplements Whey Concentrado, CaldoBom Arroz Mix Essencial, CaldoBom Lentilha, Seara Peito de Frango Desfiado, Predilecta Seleta de Legumes, Sundown Óleo de Peixe, Sardinhas em Óleo (Enlatado). Dinner: Moreninha Cocada Caseira Cremosa, Growth Supplements Whey Concentrado. Snacks/Other: Hortifruti Melancia, Growth Supplements Whey Concentrado. more...
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Losing 1.4 kg a Week
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AugustoSS's Weight History
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