Weigh In record (no journal entry) for 15 January 2024
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92.9 kg
Lost so far: 2.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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963 kcal
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Fat: 36.28g | Prot: 86.01g | Carbs: 74.04g.
Breakfast: Гроднохлебпром Хлеб Диабетический, Куриная Грудка Отварная. Lunch: Савушкин Творог Рассыпчатый 5%, Арахис, Евроопт Булочка "Лакомка" с Маком. more...
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Losing 7.7 kg a Week
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trekcross's Weight History
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