Weigh In record (no journal entry) for 15 January 2024
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83 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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815 kcal
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Fat: 20.27g | Prot: 44.53g | Carbs: 115.96g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Biscoito de Polvilho, Melão, Melancia. more...
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Losing 2.8 kg a Week
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caroline.munizdias's Weight History
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