Weigh In record (no journal entry) for 15 January 2024
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86.4 kg
Lost so far: 4.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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749 kcal
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Fat: 13.94g | Prot: 35.32g | Carbs: 121.56g.
Breakfast: Egg, Orange Juice. Lunch: Sun-Maid Natural California Raisins, Turkey Hill Lemonade Tea. Dinner: Turkey Hill Lemonade Tea, Smart Ones Smart Creations Slow Roasted Turkey Breast. more...
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Losing 3.2 kg a Week
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michaelschmitt's Weight History
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