Weigh In record (no journal entry) for 15 January 2024
|
93.6 kg
Lost so far: 30.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
1459 kcal
|
Fat: 85.02g | Prot: 62.65g | Carbs: 108.76g.
Lunch: Gresso Queijo Flamengo, Calvé Molho de Alho, Old El Paso Tortillas Mexicanas , Ovo, Rolo de Carne feito com Carne de Vaca. Snacks/Other: Bellarom Café Solúvel, Neodoce Pastilhas de Adoçante, Cheesecake, Pingo Doce Pão de Forma Brioche, Continente Fiambre Peito de Peru, Gresso Queijo Flamengo, Neodoce Pastilhas de Adoçante, Bellarom Café Solúvel. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
António Fernandes's Weight History
|