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keadaan hamil , mulai naik di angka 60 kg
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74.5 kg
Lost so far: 14.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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914 kcal
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Fat: 24.75g | Prot: 33.37g | Carbs: 140.76g.
Breakfast: Ikan Gurame Asam Manis, Es Doger, Tempe Orek, Nasi Putih. more...
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Losing 3.5 kg a Week
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