Weigh In record (no journal entry) for 15 January 2024
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1460 kcal
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Fat: 73.65g | Prot: 49.55g | Carbs: 152.15g.
Lunch: Porto Alegre Biscoito Champanhe, Ovo Cozido. Dinner: Porto Alegre Biscoito Champanhe. Snacks/Other: Amendoim, Alpino Chocolate, Alpino Chocolate, Bahamas Chocotone, Castanhas-do-Pará, Amêndoas sem Casca, Poços de Caldas Requeijão Cremoso, Sacciali Tomate em Pedaços , Pão Francês, Porto Alegre Biscoito Champanhe. more...
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Gaining 4.9 kg a Week
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