Weigh In record (no journal entry) for 15 January 2024
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65.7 kg
Lost so far: 5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1444 kcal
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Fat: 37.46g | Prot: 122.02g | Carbs: 154.76g.
Breakfast: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado, Melão Amarelo, Seven Boys Pao de Forma de Leite. Lunch: Coxão Duro Cozido, Spoleto Alho-Poró, In Natura Tomate, Legumes Cozidos, Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Dinner: Yoki Pipoca Premium, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Sadia Mussarela, Florio Tostata, Quaker Farelo de Aveia, Ovo, Sadia Mussarela. more...
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Losing 1.4 kg a Week
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lucianafranco_juris's Weight History
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