Weigh In record (no journal entry) for 15 January 2024
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74.0 kg
Lost so far: 5.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1042 kcal
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Fat: 47.73g | Prot: 42.59g | Carbs: 120.11g.
Breakfast: Polaner Sugar Free Blackberry Seedless Preserves with Fiber, SunButter Natural Sunflower Seed Spread, Kroger Carbmaster Multiseed Bread. Lunch: Kroger Whipped Topping, Golden Delicious Apples, Roma Tomatoes, Cucumber (Peeled) , Winky Brand Sugar Free Gelatin Dessert, Mixed Salad Greens, G Hughes Sugar Free Honey Dijon Dressing. Dinner: New York Hand Tied Garlic Knots, Lasagna with Meat. Snacks/Other: Cheesecake . more...
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Gaining 0.4 kg a Week
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