Weigh In record (no journal entry) for 07 May 2015
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81.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3002 kcal
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Fat: 92.29g | Prot: 120.36g | Carbs: 421.86g.
Breakfast: Torta de ricota, passas e soja, São Braz Granola, Mococa Leite Desnatado. Lunch: Casa do Pão de Queijo Pão de Queijo, Maçã, Mamão, Kiwi, Peras. Dinner: Farinha de Milho, Banana, Sopa de Legumes com Carne, Vitafor T-Rex Gel, Pro30 Vit Banana, Torta de ricota, passas e soja. Snacks/Other: Oliveira Bala de Banana, Torta de ricota, passas e soja, Cenouras, Polenguinho Polenguinho Gorgonzola. more...
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3037 kcal
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Exercise:
Swimming (slow) - 30 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 4.9 kg a Week
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luciano_leonel's Weight History
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