Weigh In record (no journal entry) for 10 August 2011
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130.6 kg
Lost so far: 3.6 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 72.30g | Prot: 120.76g | Carbs: 252.39g.
Breakfast: Coffee, Cranberry Raspberry Juice, Instant Oatmeal - Maple and Brown Sugar. Lunch: Cranberry Juice, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), Corn, Mashed Potatoes (Whole Milk and Butter Added). Dinner: G2 Fruit Punch, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Chewy Chocolate Chip Bar. more...
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3205 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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