Weigh In record (no journal entry) for 15 January 2024
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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935 kcal
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Fat: 30.37g | Prot: 66.99g | Carbs: 101.57g.
Breakfast: Menz & Gasser Geleia de Morango 100% da Fruta, Wickbold Pão Integral Castanha-do-Pará & Quinoa, Verde Campo Cottage Lacfree, Ovo (Inteiro). Lunch: Frutabella Bananada Zero Açúcar, Macarrão Integral Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Verde Campo Cottage Lacfree, Wickbold Pão Castanha do Pará e Quinoa , Banana Prata, Quaker Farelo de Aveia, Piracanjuba Leite Desnatado Zero Lactose. more...
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Losing 3.5 kg a Week
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cristianeiatauro's Weight History
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