Weigh In record (no journal entry) for 14 January 2024
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83.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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674 kcal
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Fat: 22.93g | Prot: 32.56g | Carbs: 82.77g.
Breakfast: Maçã, Minnas Biscoito de Polvilho. Lunch: McCain Batata Tradicional, Hellmann's Maionese, Bife de Carne de Vaca, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 8.4 kg a Week
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Laura Duarte 25's Weight History
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