Weigh In record (no journal entry) for 15 January 2024
|
50.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
1131 kcal
|
Fat: 28.95g | Prot: 51.19g | Carbs: 170.69g.
Breakfast: Café com Leite e Açúcar, Seven Boys Pão de Forma (50g), Teixeira Manteiga com Sal. Lunch: Carioca Feijão Cozido, Alface, Arroz Branco (Cozido), Coxão Duro Cozido. Dinner: Maçãs Gala, Melão, Hortifruti Mamão Papaia. Snacks/Other: Vigor Grego Frutas Vermelhas, Vitória Uva, Nestlé Prestígio. more...
|
|
1299 kcal
|
Exercise:
Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angelica V.P's Weight History
|