Weigh In record (no journal entry) for 07 May 2015
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89.8 kg
Lost so far: 13.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 65.40g | Prot: 158.97g | Carbs: 301.39g.
Breakfast: Mühlhäuser Thüringer Pflaumenmus, Lätta Halbfettmargarine, REWE Vollkorntoast, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart, Banane. Lunch: Ja! Magerquark, Champ Protein 90 Vanille, Schmalz, Äpfel, Aldi Roggenvollkornbrot. Dinner: Brokkoli, Ja! Lachsfilet, Pellkartoffeln. Snacks/Other: Haribo Gummibärchen, Lindt Lindor Kugeln, Viva Vital Hähnchen Kassler, Schmalz, REWE Bio Mehrkornbrötchen, Rote Paprika, Ja! Delikatess Hähnchenbrust, Top Mare Räucherlachs, REWE Bio Mehrkornbrötchen. more...
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2310 kcal
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Exercise:
rad - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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