Weigh In record (no journal entry) for 15 January 2024
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120 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 January 2024:
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2497 kcal
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Fat: 146.22g | Prot: 121.51g | Carbs: 182.99g.
Breakfast: Itambé Manteiga Extra com Sal, Cebolas, Tomates, Ovo. Lunch: DEUSA Farofa Pronta de Mandioca, Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco (Cozido), Nova Oliva Azeite de Oliva Extra Virgem, Tomates, Alface, Couve Manteiga Crua. Dinner: Carne Moída Refogada, Costela Bovina Assada, Arroz Branco (Cozido), Salada de Maionese, Nova Oliva Azeite de Oliva Extra Virgem. Snacks/Other: Ovo Cozido, Yoki Aveia em Flocos Finos, Banana Nanica, Hortifruti Mamão Formosa, Abacate. more...
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Vinicostaa's Weight History
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