Weigh In record (no journal entry) for 15 January 2024
|
116.7 kg
Lost so far: 0 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
1775 kcal
|
Fat: 30.11g | Prot: 98.97g | Carbs: 277.41g.
Breakfast: Kellogg's Special K Granola, Bananas. Lunch: Satsuma, Hula Hoops Puft, Heinz Light Mayonnaise, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Hovis Granary Bread. Dinner: Ambrosia Light Devon Custard, Apple Crumble, Bisto Gravy Granules, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Tesco Finest Chicken Breast, White Potatoes (Flesh and Skin). Snacks/Other: Tesco Skimmed Milk. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laura0213's Weight History
|