Weigh In record (no journal entry) for 15 January 2024
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76.7 kg
Lost so far: 4.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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921 kcal
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Fat: 39.19g | Prot: 45.19g | Carbs: 96.23g.
Breakfast: Biscoito de Polvilho, Café Pré-Adocicado com Açúcar. Lunch: Ovo Mexido, Pão Francês sem Miolo. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Milho Verde Cozido, Quero Feijão Carioca. Snacks/Other: Itambé Mussarela Fatiada, Pif Paf Presunto. more...
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Losing 1.4 kg a Week
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Juliana Lopes Gsia's Weight History
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