Weigh In record (no journal entry) for 15 January 2024
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1796 kcal
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Fat: 102.12g | Prot: 79.88g | Carbs: 135.75g.
Breakfast: Bonneterre Cacao Maigre , Oeuf, Huile d'Olive, Monoprix Beurre Doux, Pain d'épeautre, Pâturages Lait Demi-Écrémé. Lunch: Blédina Compote Pomme Coing, Auchan Mozzarella , Naturalia Pain aux Olives, Salade d'Huile et de Vinaigre (Recette Maison), Vrai Yaourt Bio au Lait de Brebis Nature, La Vie Claire Psyllium Blond, Noix du Brésil, Auchan Feuille de Chêne . Dinner: Yaourt Nature (Lait Entier), Saint Azay Saucisson Sec, Salade d'Huile et de Vinaigre (Recette Maison), Endive, Naturalia Pain aux Olives, Kiwi. Snacks/Other: Raisins Secs, Lindt Chocolat Noir 85%. more...
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2337 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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