Weigh In record (no journal entry) for 15 January 2024
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115 kg
Lost so far: 3 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1392 kcal
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Fat: 57.14g | Prot: 142.56g | Carbs: 75.12g.
Breakfast: Простоквашино Творог 2%. Lunch: Брест Литовск Сыр Гауда 48%, Растительное Масло, Брокколи, Домик в деревне Молоко 3,5%, Яйцо (Целое). Dinner: Горбуша на Пару. Snacks/Other: 0 Калорий Суфле «Стройная Птичка», Данон Актибио Биойогурт Отруби и Злаки. more...
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Gaining 0.5 kg a Week
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lisanw1423's Weight History
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