Weigh In record (no journal entry) for 15 January 2024
|
76.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
721 kcal
|
Fat: 26.14g | Prot: 40.24g | Carbs: 72.21g.
Lunch: Ei, Eiklar, Asia Green Garden Asia Gemüse, Champignons, Basmati-Reis (Gekocht). Dinner: Wasa Roggen Dünn, Good Choice Salatcup Schinken Käse mit Nudeln . more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gudrun scharf's Weight History
|