Weigh In record (no journal entry) for 15 January 2024
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85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1628 kcal
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Fat: 68.29g | Prot: 109.74g | Carbs: 185.58g.
Breakfast: Banana Pacovan, Bauducco Torrada Multigrãos, Isis Requeijão Cremoso Light, Ovo Cozido. Lunch: Uvas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz Parboilizado Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: H2OH! Limoneto, Sadia Salsicha, Carne Moída Refogada, Pão Francês, Merluza, Batata Assada. Snacks/Other: São Braz Pippo's Vitaminado, Elma Chips Doritos Queijo Nacho (20g). more...
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2535 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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anafelipe1's Weight History
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