Weigh In record (no journal entry) for 15 January 2024
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125.6 kg
Lost so far: 2.8 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1028 kcal
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Fat: 28.55g | Prot: 55.53g | Carbs: 134.63g.
Breakfast: Maçã, Becel Margarina Original, Café com Leite Integral, Visconti Torrada Integral. Lunch: Maçã, Alface de Folha Verde, Filé de Frango Grelhado, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Alface de Folha Verde, Seara Steak de Frango, Repolho Refogado, Tio João Arroz Integral Cozido. Snacks/Other: Pastel de Carne, Nutry Barra de Cereal Aveia, Banana e Mel. more...
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Losing 2.6 kg a Week
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Pedriza Leal's Weight History
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