Weigh In record (no journal entry) for 15 January 2024
|
58.6 kg
Lost so far: 15.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
1648 kcal
|
Fat: 17.45g | Prot: 102.79g | Carbs: 289.99g.
Breakfast: Hortifruti Mamão Formosa, Psyllium, Qualitá Uva sem Semente Crimson. Lunch: Hortifruti Melancia, Ameixas, Linea Geléia de Morango, Linea Gelatina Morango Zero Depois de Pronta, Maçã, Linea Geleia de Pimenta, In Natura Tomate, Rúcula, Molho de Mostarda e Mel, Hortifruti Abacaxi, La Vita Alface Americana. Dinner: Ameixas, Maçã, Doce de Leite, Fruittella Bala, Growth Supplements Whey Concentrado Chocolate, Jasmine Farelo de Aveia, Itambé Leite em Pó Desnatado. Snacks/Other: Maçã, Frooty Açaí , Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pronto Light Mix de Legumes, Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido). more...
|
|
1879 kcal
|
Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilacarolina.ms's Weight History
|