Weigh In record (no journal entry) for 15 January 2024
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87.9 kg
Lost so far: 1.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1491 kcal
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Fat: 45.34g | Prot: 60.31g | Carbs: 211.08g.
Breakfast: Bakso Ayam, Indomie Mi Goreng, Tempe Mendoan, Kopi Luwak White Koffie Original, Nasi Putih. Lunch: Pronas Kornetku, Tempe Mendoan, Tahu Isi, Nasi Putih. Dinner: Kopi Luwak White Koffie Original, Tahu Tek. Snacks/Other: Tahu Bakso, Nestle Bear Brand Milk. more...
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Gaining 0.2 kg a Week
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himeka kiririn's Weight History
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