Weigh In record (no journal entry) for 15 January 2024
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1224 kcal
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Fat: 75.58g | Prot: 60.10g | Carbs: 78.45g.
Breakfast: Жареное Яйцо, Сливочное Масло, Чудское Озеро Крем Чиз, Пятерочка Хлеб Маг с Семечками, Кофе. Lunch: Чурчхела, Пхали Хинкали Суп Харчо. Dinner: Горбуша на Пару, Вареное Яйцо, Домашняя Кухня Тыква на Пару. more...
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Losing 1.4 kg a Week
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olchek07's Weight History
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