Weigh In record (no journal entry) for 15 January 2024
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1895 kcal
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Fat: 107.82g | Prot: 51.05g | Carbs: 181.18g.
Breakfast: Granola, Lait d'avoine, Sucre Brun, Thé sans Sucre. Lunch: Côte d'Or Mini Bouchée Lait , Sucre Brun, Tisane, Oeuf sur le Plat, Colombo de poisson. Dinner: Sauce de Soja, Huile de Sésame, Chou Rouge, Notre Jardin Mélange de Crudités, Suzi Wan Vermicelles de Riz, Papier de Riz, Grand Frais Radis, Avocat. Snacks/Other: Lindt Chocolat Noir 78%, Miel, Céréal Bio Sablés Coco, Révillon Papillotes Noir Majeur, Sucre Brun, Tisane. more...
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2206 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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Eilanemf's Weight History
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