Weigh In record (no journal entry) for 12 January 2024
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99 kg
Lost so far: 25.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1365 kcal
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Fat: 45.18g | Prot: 102.70g | Carbs: 132.27g.
Breakfast: Starbucks Filtre Kahve (Grande), Haşlanmış Yumurta. Lunch: Reis Basmati Pirinç, Karışık Yeşil Salata, Mantarlı Tavuk Sote. Dinner: Haşlanmış Yumurta, Işkembe. more...
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Losing 0.5 kg a Week
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__ASLAN__'s Weight History
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