Weigh In record (no journal entry) for 15 January 2024
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87 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1490 kcal
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Fat: 60.19g | Prot: 77.27g | Carbs: 162.40g.
Breakfast: By Sainsbury's Best of British Apples, Sainsbury's Medium Cheddar Cheese, Pret A Manger Bircher Muesli Bowl, Soft Boiled Egg. Lunch: Milk Chocolate, Tesco Buckwheat Cooked, By Sainsbury's Best of British Apples, Beef Meatballs. Dinner: Milko Kefir Naturalny, Cottage Cheese , Bonne Maman Blackcurrant Conserve, Birds Eye Breaded Cod Fillet, Cucumber (with Peel) , Olive Oil , Cabbage . more...
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Gaining 0.2 kg a Week
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Elmiruel's Weight History
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