Weigh In record (no journal entry) for 15 January 2024
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75 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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957 kcal
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Fat: 31.71g | Prot: 49.87g | Carbs: 121.61g.
Breakfast: Цветная Капуста, Ярмарка Паста Птитим, Цикорий с Молоком, Вода. Lunch: Зеленый Горошек, Подсолнечное Масло, Котлета Куриная, Вода. Dinner: Вареное Яйцо, Капуста Тушеная, Вода, Буше Творог с Йогуртом. Snacks/Other: Яблоко, Банан. more...
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2930 kcal
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Exercise:
Cleaning - 1 hour, Vacuuming - 1 hour, Hiking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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Belova2024's Weight History
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