Weigh In record (no journal entry) for 15 January 2024
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57.5 kg
Lost so far: 3.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1075 kcal
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Fat: 38.44g | Prot: 52.93g | Carbs: 131.38g.
Breakfast: С Пылу с Жару Блинчики с Ветчиной и Сыром, Рафинад, Белый Город Молоко 2,5%. Lunch: Карат Творог Домашний Зерненый 4%, NAR Гранатовый Сок. Dinner: Морковь. more...
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Gaining 4.9 kg a Week
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НикаФранц's Weight History
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