meat_eater's Journal, 15 Jan 24

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Weigh In record (no journal entry) for 15 January 2024

55.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2024:

1204 kcal

Fat: 59.28g | Prot: 40.80g | Carbs: 121.54g. Breakfast: Свитлогорье Сырок Творожный с Ванилью 23%, Кофе с Сахаром, Пятерочка Слойка с Ветчиной и Сыром. Lunch: Плов с Курицей. Dinner: Ермолино Колбаса Бургундская, Любимые Традиции Батон Нарезной. Snacks/Other: Даниссимо Йогурт Крем-Брюле. more...

1466 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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meat_eater's Journal, 15 Jan 24

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meat_eater's Weight History