Weigh In record (no journal entry) for 15 January 2024
|
64.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
1782 kcal
|
Fat: 96.20g | Prot: 42.85g | Carbs: 196.61g.
Breakfast: Asda Semi-Skimmed Milk, Orange Juice . Lunch: Chocolate, Anchor Butter, Rankin Irish Soda Bread, Aldi Reduced Fat Creme Fraiche, Baxters Puy Lentil & Tomato Soup. Snacks/Other: Kinder Bueno. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dawnfarm's Weight History
|