Weigh In record (no journal entry) for 15 January 2024
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69 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 January 2024:
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781 kcal
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Fat: 27.78g | Prot: 40.79g | Carbs: 97.77g.
Breakfast: Wortel, Pepaya, Bit, Mangga, Melon. Lunch: Fitbar Fitbar Choco Delight. Dinner: Minyak Kelapa, Beorganik Himalayan Salt Fine, Lada Hitam, Tropicana Slim Stevia Sweetener, Totole Kaldu Jamur, MEG Keju Serbaguna, Sambal Goreng, Udang, Daun Bawang, Bawang Merah, Bawang Putih, SuperIndo Telur Omega, Bayam, Zucchini, Jamur Champignon. Snacks/Other: Cimory Greek Style Yogurt Low Fat, Buah Naga, Kelengkeng, Air Lemon, Madu. more...
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1724 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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sstarryfux's Weight History
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