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Portugal geweest
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60.6 kg
Lost so far: 13.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 45.70g | Prot: 59.35g | Carbs: 123.04g.
Breakfast: Senseo Dark Roast, Completa Koffiemelkpoeder, AH Mango Gesneden. Lunch: AH Hollandse Aardbeien, Thee, Bruine Boterham, Hofstee de Drie Eiken Saksische Leverworst (25g). Dinner: AH Nasi Bami Groente, Conimex Sambal Badjak, Conimex Seroendeng, Conimex Boemboe Voor Bahmi Goreng, Bosui of Lenteui, Knoflook, Witte Rijst, Rundergehakt. Snacks/Other: C1000 Amsterdamse Uien Zoetzuur, Melk (Halfvol), Leidingwater, Koffie met Melk. more...
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1635 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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