Weigh In record (no journal entry) for 15 January 2024
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92 kg
Lost so far: 6.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2873 kcal
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Fat: 138.32g | Prot: 57.51g | Carbs: 346.39g.
Breakfast: Butter-Croissants, Schwarztee, Nestle Nido, Midor Petit Beurre Chocolat Au Lait. Lunch: Migros Cherrytomaten, Weißkohl, Vollkornbrot, Farmer Soft Choc Tourist. Dinner: Midor Petit Beurre Chocolat Au Lait, Kit Kat Kit Kat, Valflora Creme Fraiche Kräuter, Anna's Best Flammkuchenteig. Snacks/Other: Kit Kat Kit Kat, Bounty Schokoriegel, Spinat, Vollkornbrot. more...
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Gaining 2.0 kg a Week
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