Weigh In record (no journal entry) for 15 January 2024
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86.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1104 kcal
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Fat: 47.49g | Prot: 33.45g | Carbs: 125.54g.
Lunch: Olives Vertes, Palazzo Pesto Olive e Pomodori, Chêne d'argent Geitenkaas, Wasa Volkoren. Dinner: Boni Poireaux, le Boucher Végétarien Boulettes Very Chouettes, Harvest Basket Aardappelpuree, Beurre. Snacks/Other: Miel, Tirlemont Sucre en Morceaux. more...
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Losing 1.4 kg a Week
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