Weigh In record (no journal entry) for 15 January 2024
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63.2 kg
Lost so far: 3.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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886 kcal
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Fat: 31.74g | Prot: 41.81g | Carbs: 104.30g.
Breakfast: Hacendado Quesitos Light, Pan Tostado. Lunch: Ortiz Pan Tradicional Tostado, Pan Tostado, DIA Chocolate Negro 74%, Mandarina, Findus Coliflor con Bechamel . Dinner: Sopa de Fideos con Trozos de Pollo, Eroski Queso Edam, Hacendado Picos Camperos. more...
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Gaining 2.1 kg a Week
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