Weigh In record (no journal entry) for 15 January 2024
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87.3 kg
Lost so far: 2.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1274 kcal
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Fat: 39.33g | Prot: 43.48g | Carbs: 191.25g.
Breakfast: Rote Paprika, Gut & Günstig Kräuterfrischkäse, Vollkornbrot, Gurke (mit Schale). Lunch: Gemüsebrühe, Olivenöl, Edeka Serrano Schinken, REWE Blattspinat, Weißwein, REWE Beste Wahl Risotto Reis, Cocktailtomaten, Edeka Grana Padano Gerieben, Ricola Apfelminze. Snacks/Other: Mandarine, Banane. more...
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Losing 0.7 kg a Week
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