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Pokahontasior
Journal
07 May 15
Pokahontasior's Journal, 07 May 15
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Weigh In record (no journal entry) for 07 May 2015
52.9 kg
Lost so far:
1.5 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2015:
1173 kcal
Fat: 15.36g | Prot: 83.17g | Carbs: 169.67g.
Breakfast:
Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone).
Lunch:
Sante Otręby Owsiane Wysokobłonnikowe.
Dinner:
Biedronka Mleko Prawdziwe 0,5%.
Snacks/Other:
Mlekovita Mleko Odtłuszczone 0%.
more...
1628 kcal
Exercise:
Sitting - 1 hour, Housework - 45 minutes, Driving - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours and 40 minutes.
more...
Losing 1.9 kg a Week
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Pokahontasior's Weight History
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