Weigh In record (no journal entry) for 15 January 2024
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69.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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984 kcal
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Fat: 44.33g | Prot: 39.38g | Carbs: 108.04g.
Lunch: 노브랜드 곱도리탕, 햇반 쌀밥 한 공기. Snacks/Other: 크리스피크림 (Krispy Kreme) 오리지널글레이즈드. more...
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Losing 0.6 kg a Week
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