Weigh In record (no journal entry) for 15 January 2024
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75.8 kg
Lost so far: 7.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1778 kcal
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Fat: 60.55g | Prot: 112.80g | Carbs: 194.98g.
Breakfast: Tesco Ciabatta Bread Roll, Tesco Raw Scallops, Avocados , Egg. Lunch: Alpro Soya Vanilla Flavour Milk, Fusilli. Dinner: Waitrose Mandarin, Apples , Barebells Salty Peanut, Choceur Belgian Chocolate Truffles. more...
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Gaining 1.4 kg a Week
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