Weigh In record (no journal entry) for 15 January 2024
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89.6 kg
Lost so far: 0.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1349 kcal
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Fat: 57.06g | Prot: 67.57g | Carbs: 137.92g.
Breakfast: DM Bio Dinkel Crunchy, Banane, Aldi Haferflocken, Milsani Joghurt 3,5%. Lunch: Maggi Würze, Ehrmann High Protein Chocolate Pudding, Penny Markt Wein-Branntwein Essig, Thomy Sonnenblumenöl (10g). Dinner: Goldähren Das Rustikale Dinkel, Hofburger Gouda, Metzgerfrisch Salami 1A, Güldenhof Hähnchen Mortadella. Snacks/Other: Kanne Brottrunk, DM Bio Erdnussmus, Banane, Aldi Protein Wrap. more...
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Gaining 2.5 kg a Week
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