Weigh In record (no journal entry) for 15 January 2024
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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3275 kcal
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Fat: 60.55g | Prot: 159.73g | Carbs: 513.47g.
Breakfast: Probios Fiocchi di Avena Bio, Biotech USA 100% Pure Whey, Latte Arborea Latte Parzialmente Scremato. Lunch: Coop Filetti di Merluzzo Sudafricano, Rummo Mezzi Rigatoni N.51, Olio Extra Vergine di Oliva. Dinner: Mondella Riso Arborio, Olio Extra Vergine di Oliva, Lenticchie Bollite. Snacks/Other: Pane Caputo. more...
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Gaining 0.5 kg a Week
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salvatoredevivo's Weight History
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