Popoden's Journal, 15 Jan 24

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😊

68.8 kg Lost so far: 2.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2024:

1823 kcal

Fat: 49.90g | Prot: 57.34g | Carbs: 206.36g. Breakfast: Pomme Golden, Pancakes maison. Lunch: Pomme, Pâtes carbonara. Dinner: Soupe pois cassés, LU Tuc Original, Vin Cabernet Sauvignon, Eco + Olives Vertes Dénoyautées. more...

1681 kcal

Exercise: Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...

Losing 1.2 kg a Week

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Popoden's Journal, 15 Jan 24

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Popoden's Weight History