Weigh In record (no journal entry) for 15 January 2024
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65 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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761 kcal
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Fat: 27.37g | Prot: 54.36g | Carbs: 71.14g.
Breakfast: Bulk Powders Crunchy Peanut Butter, Äpfel (ohne Schale), More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Ja! Walnusskerne. Lunch: Netto High Protein Pudding Vanille. Dinner: Oldenländer Schnitzel Paniert, ESN Flav'n Tasty Full Chocolate, Natreen Pflaumen, Hüttenkäse. Snacks/Other: Balisto Joghurt-Beeren-Mix. more...
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1707 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Desk Work - 8 hours, Driving - 40 minutes, Body Pump - 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Google Fit - 13 hours and 10 minutes. more...
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Gaining 4.2 kg a Week
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